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My name is Daniel Cho and I am a professional ballet dancer. As a male dancer, our job description involves high stamina cardio and lifting our female partners. Most people are surprised to learn how important it is for us to cross-train and workout outside of our day to day. I work out at the gym 2-3 times a week, incorporating both cardio and weight training into my exercise regimen. I have found that drinking a protein shake after these workouts aid in both muscle growth and recovery.I usuall …

At JBN, we are all about fitness and healthy living. Many of our customers come into our store looking to gain lean muscle mass. It is our philosophy to only sell the highest quality all-natural supplements to better improve your performance and goals. As many are aware, some body builders take their workouts too far, with these 5 tips you will see that is not necessary in order to gain muscle mass, while also sustaining a healthy lifestyle. 1. GrowteinHave you heard about JBN’s Growtein powder? …

If you train at home, travel frequently, or just can't afford a gym membership, you can still get a productive and challenging workout! While you may not be setting any strength records, performing bodyweight movements as individual lifts or part of a circuit will help you move better and shed fat!Many of my clients workout with me in their homes. Most do not own fancy equipment or a whole rack of weights. The ability to improvise is a major part of my job! Here are 5 great movements that requir …

Building the Bench Press:When two guys who workout meet, a question that's bound to come up in conversation is the ever popular "how much ya bench"? Everyone I meet seems to have a super strong uncle or cousin that benched well over 500 pounds "back in the day" when in reality that 500 was 300 and the bar was about 8 inches above his chest! Don't be one of these people! Leave the ego in the locker room and make sure you are doing the right things to build a bigger bench!!!I'll discuss the very i …

Whole Bovine Colostrum is the first milking protein given to calves once they are born. The first few hours a few liters are reserved to produce the colostrum that you can purchase in the powder form. Why Powder Form?Simply put! Powder form is utilized better in the human body "bioavailability"compared to that of compressed chewable or pill form. When you compress or place colostrum in pill form you can negatively affect it's components due to extra heating. The powder form also contains much …