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Fiber Shred™ is a stimulant free, fiber and fat metabolizing supplement designed to help flush your body of harmful toxins leaving you feel rejuvenated from the inside out. With trademark Fibersol and a healthy dose of CLA, Fiber Shred™ can be incorporated into any supplement regimen to boost results of your hard work.The backbone to what makes Fiber Shred™ a staple supplement right along with your daily multivitamins.Fibersol™ a trademark fiber that boosts your daily dietary intake for optimal …

I’m writing this article due to the overwhelming lack of gym etiquette that is seen in fitness facilities today! Facilities usually post a list of “friendly reminders” at the entrance and throughout the weight room. These may range from a simple “please wipe down equipment when finished” to the insane “no grunting or actually working hard enough to intimidate anyone” that we have seen from that purple planet where gains go to die (if you didn’t get that one, ask). Most of these rules and r …

Are troublesome or painful joints keeping you from your favorite activities or exercises? In a National Survey, about one-third of adults say they experience joint pain within a 30 day cycle and joint issues only become more common as you get older (WebMD). Joint pain or discomfort is the result of injury in the tendons or ligaments surrounding the joint or can even be related to arthritis. Joint pain can also be associated with and bring about inflammation at the site of the pain. The ult …

Plant-based diets enrich our bodies with powerful antioxidants and phyto-chemicals that can actually protect us against certain types of disease such as cancer. You may have heard a nutritionist say that it’s important to “eat the rainbow”... That's just a fun way to say foods that are rich in colors, such as blueberries or strawberries, represent a predominant nutrient in that particular food. For example, Yellow (like a yellow pepper) is rich in Vitamin E. Vitamin E is great for our …

I’m sure you have seen foam rollers of various shapes and sizes in the gym and people flopping around on them like fish out of water, not really sure of the proper way to use them. Foam rollers are used primarily for self-myofascial release. That more or less translates to “self massage” meaning we are compressing the muscle/tendon to get rid of soft tissue adhesions or scar tissue. This is safer and easier than stretching! Performing self-myofascial release will increase performance, …