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Blog

Dec 10th 2020 | Sarah Wright

​Advice For The Active New Mom

Congratulations! You made it through months of head-turning body changes...months of nesting...and months of imagining life after your baby arrives. Now you’re on the other side. Taking in all the big changes that this little life has brought....including your new body shape. It’s a far cry from where you were 9 months ago. Don’t worry. You can safely get back to your strong, toned figure.Why You Should Start Getting Active AgainYou may be drained of energy from late-nig …
Dec 10th 2020 | Jay Honstetter

Maintaining Health & Fitness During the Holidays

The holidays are upon us and that means one thing and one thing only: FOOD!Okay well food, drink, extra pounds, tryptophan, cold weather, and all of the other things that make the holidays great and not so great at the same time. And while we should all indulge a bit and enjoy the holidays and all that come with it, we should also maintain our health and keep our fitness goals in mind.So we’ve come up with a few suggestions for staying healthy this holiday season:Create a Holiday Workout Routine …
Dec 10th 2020 | Daniel Cho

Whey Superior Protein Shake

My name is Daniel Cho and I am a professional ballet dancer. As a male dancer, our job description involves high stamina cardio and lifting our female partners. Most people are surprised to learn how important it is for us to cross-train and workout outside of our day to day. I work out at the gym 2-3 times a week, incorporating both cardio and weight training into my exercise regimen. I have found that drinking a protein shake after these workouts aid in both muscle growth and recovery.I usuall …
May 24th 2016

JBN’s 5 Tips to Gaining Lean Muscle Mass

At JBN, we are all about fitness and healthy living. Many of our customers come into our store looking to gain lean muscle mass. It is our philosophy to only sell the highest quality all-natural supplements to better improve your performance and goals. As many are aware, some body builders take their workouts too far, with these 5 tips you will see that is not necessary in order to gain muscle mass, while also sustaining a healthy lifestyle. 1. GrowteinHave you heard about JBN’s Growtein powder? …
May 24th 2016

No Gym? No Problem! 5 Rock-Solid Exercises That You Can do Anywhere!

If you train at home, travel frequently, or just can't afford a gym membership, you can still get a productive and challenging workout! While you may not be setting any strength records, performing bodyweight movements as individual lifts or part of a circuit will help you move better and shed fat!Many of my clients workout with me in their homes. Most do not own fancy equipment or a whole rack of weights. The ability to improvise is a major part of my job! Here are 5 great movements that requir …