Fitness Blog

5 Tips for New Weight Lifters

Posted by Chad Waelchli MS, CSCS on Jun 27th 2017

So, you have decided to start a weight-training program or are considering starting a program. Your ambition is admirable, but yet you are a little concerned or hesitant to begin training. Guess wh … read more

A Happy Family Is A Healthy Family. Be Fit For Father's Day!

Posted by Chad Waelchli MS, CSCS on Jun 13th 2017

Father's Day is near and I love it, because it is a day to pay respect to a man that I have tried to model my entire life after. I learned early on in life that time is the best gift you can give some … read more

Benefits and Rules of Strength Training

Posted by Chad Waelchli MS, CSCS, and SPARQ Owner/ Head Coach on May 24th 2017

Strength training is a vital part of a balanced exercise program that includes dynamic flexibility, core, and functional movement exercises. Strength is defined as the maximum force a muscle or mus … read more

20 Minute Mothers Day Metabolic Training Protocol

Posted by Chad Waelchli MS, CSCS on May 9th 2017

Are you traveling to visit mom for Mother's Day? Are you vacationing with mom at the beach or a luxury resort? Are you going to a cabin in the woods to camp with mom to explore nature and share mem … read more