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Back pain is the bane of existence for so many people, and the solution for the problem may seem counterintuitive - but indeed it is exercise! Of course the right exercises make all the difference. Doing sit-ups or leg-lifts may induce more pain than anything else, but replacing those exercises with something more suited to your individual circumstance will make all the difference.Back pain can be caused by a lack of exercise, weight gain, lifting with your back instead of your knees, and the un …

Whether you’re old fashioned and celebrating the twelve days of Christmas or you’re like everybody else and it’s twelve days until Christmas and you still need to buy gifts for everyone on your list, we’ve got that last thing you’re looking for.From stocking stuffers to a year-long supply of supplements, JBN’s versatile range of products offer a little (or a lot!) something to every name on Santa’s list (he’s already checked it twice, don’t worry) and we’re confident you’ll agree.We’ve decided t …

Post-Thanksgiving Damage ControlThe Holidays are here and while the trees are being stripped of their leaves as the winter chill sets in, the rest of us are packing on the pounds with heavy portions of turkey, stuffing, mashed potatoes, and grandma’s irresistible homemade pumpkin pie. And this is only the beginning…It’s Thanksgiving and if we’re not continuously stuffing our faces with food then we’re stuck arguing with our estranged uncles about politics, and that’s no fun. And while we know th …

The Best Ways to Maintain Your Health as a VegetarianVegetarianism has gained a lot of traction over the years as people learn more about health and nutrition, and seek out ways to avoid diseases that tend to have ties to diets high in red meat. Studies have found that folks who abide by a vegetarian diet are less likely to have high blood pressure or type 2 diabetes.Many athletes have also gone vegetarian as a means not only to maintain a better health regimen but also to lose weight. Former Bo …

Winter’s finally wrapping up and it’s time to unravel that New Year’s Resolution you made a few months back and take it outdoors. The days are getting longer, the snow’s melting away, and warmer weather is on the rise. Hopefully a bad case of cabin fever hasn’t put you down for the count, because we have the perfect outdoor exercises to make the most of the coming spring weather.Benefits of Exercising OutdoorsExercising outside in the sun has many benefits. For one, no equipment is required. Tha …