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The beginner's guide to kettle bell swings: Most commercial gyms and nearly all private gyms have kettlebells available for the members to use. Kettlebells can be a very effective tool in strengthening and fat burning when used correctly. They offer an efficient way to transition from one movement to another without changing weights or machines. Kettlebells are not for everyone and will take some training to understand the movements and remain injury-free. I will go over this important move …

There is a long list of advantages supplementing with Selenium brings to the table. Too many to list for a quick read in fact... We’re going to keep this short and sweet so you’ll know right off the bat if Selenium is something that you may want to start incorporating into your daily nutritional regimen. Selenium is a trace mineral found in some foods, soil and water. As populations have grown exponentially over the last few decades, agriculture has been forced to keep up. Science has di …