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Protein is critical to maintaining good health and providing our bodies with the necessary fuel to function in our day-to-day lives. It’s responsible for the formation and preservation of every cell in our system, and not getting enough can lead to weakness and vulnerability to edema, skin, nail, and hair issues, fragile bones, loss of muscle, increased appetite, infection, and reduced metabolism. Over 10,000 types of protein are prevalent in our skin, hair, muscles, bones, and tissues at one ti …

In a world filled with so many choices, and advertisements crowding up social media, it can be difficult to decide where to spend your money and which products are actually worth the gamble. At JBN we’d like to take the guesswork out of the equation. JBN is a family-run business that prides itself on its high-quality supplements and dedication to transparency - Truth in Labeling isn’t just a slogan, it’s the JBN way. We partner with Eurofins - one of the most distinguished analytical testing fac …

Creatine is an amino acid most commonly found in your muscles and brain. It’s typically sourced from red meat and seafood, although your body can produce around one gram of creatine on its own each day. Oral supplements are often utilized for building muscle and enhancing athletic performance, but are also sometimes prescribed to treat brain disorders, heart failure, and numerous other conditions. There’s evidence that suggests it can also assist in lowering blood sugar levels and improve brain …

When it comes to developing a workout routine, especially for newbies, one of the first questions that typically comes up (this is, of course, aside from which exercises to include in your regimen) is when to actually set aside time to do it. Is it best to perform in the morning before starting your day, or is it better to hit the gym in the afternoon and wrap up your evening with a little hard work? Health experts will tell you, it’s whenever you can do it - and they’re right.Finding time to ex …

Exercise is good for you. We all know this. Countless studies have proven it, instructors ingrain it in our brains, and, maybe most importantly, we feel great after training sessions. A regular 40-60 minutes a day is what most health professionals recommend, but even 15 minutes can help fend off debilitating diseases, and prolong our lives. But what happens when we over-do it, or become addicted to training and it starts negatively affecting our lives? Much like anything else, people can get add …