Fitness Blog

6 Extraordinary Benefits of Whole Colostrum

Posted by John Stone on May 23rd 2016

Whole Bovine Colostrum is the first milking protein given to calves once they are born. The first few hours a few liters are reserved to produce the colostrum that you can purchase in the powder form … read more

By The Numbers: A Beginners Guide To Food Intake

May 23rd 2016

How to Estimate Caloric Needs and Meeting (and keeping) your goals for the New Year. A lot of you have a particular goal for the New Year. Some may want to lose weight, while others want to put on a f … read more