In a world full of fast-paced action, multi-tasking, news overload, and constant work, we often forget about the importance of the ever elusive good night’s sleep. We know the old adage, “I’ll sleep when I’m dead,” but why not get some sleep while we’re still alive and reap the benefits?
Sleep has significant effects on our brains and cognitive abilities. Sleep deprivation leads to a lack of concentration, productivity and cognition. If we want to perform to the best of our abilities, we need to get enough rest. Studies have also linked lack of sleep to increased chances of heart disease, weight gain, depression, anxiety, weakened immune system, inflammation, and lack of energy.
While exercise and a good diet are typically, and obviously, what comes to mind when we think about living a healthy lifestyle, sleep is too often overlooked. And let’s be clear, sleep is integral to living a healthy lifestyle. Without sleep our brains and our bodies lack the energy and focus they need to act to their full potential.
And now the dilemma… some of us try and try but we just can’t get enough sleep. We can’t fall asleep, we can’t stay asleep, we can’t sleep. And why? Studies link this to stress, depression, anxiety, lack of exercise, and a million other things that if only we got enough sleep maybe we wouldn’t have such issues with. Seems paradoxical right? We’re trapped in some Kafkaesque nightmare and we’re just going to spiral downward.
But don’t despair, there is hope!
Enter JBN’s Dream Support. The nightmare is over!
A combination of herbs and botanicals that promote calmness and relaxation, and a small amount of melatonin, allows Dream Support to help us drift into a more zen-like state preparing us for a good deep sleep. You’ll wake up feeling rejuvenated and ready to face the day.
Melatonin - A hormone that regulates our sleep cycle so our bodies know when to sleep and when to wake up. Some of us produce less melatonin than others, and taking a small amount can assist in adjusting our body’s internal clock.
Valerian Root Extract - A herb that acts as a sedative, helping reduce stress and anxiety while promoting sleep and relaxation.
L-Theanine - An amino acid commonly found in tea leaves, L-Theanine helps to ease stress and aid in relaxation without any drowsiness or side effects.
Passion Flower - Plants that help reduce stress and promote relaxation.
Vitamin B6 - B6 is known for its integral role in supporting our nervous system. It also aids in sleep by converting tryptophan into serotonin - a neurotransmitter that helps regulate levels of melatonin.
Magnesium - A mineral connected to overall good health and a good night’s sleep. It acts by stimulating the parasympathetic nervous system which is responsible for helping us get calm and relaxed.
Unlike prescription drugs, Dream Support will not slow your metabolism and it’s not habit-forming. Using herbs and botanicals it helps your body naturally fall into a more relaxed state and balances your melatonin levels for a deep sleep. A good combination of exercise, healthy diet, and sleep is vital to your well-being.
So don’t sleep on it, try Dream Support. Or, well, do sleep on it, try Dream Support!