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Blog

Jan 23rd 2023 | Jay Honstetter

How to give your Immune System a Boost: Exercise, Sleep, Immune Support, and More

Keeping your immune system strong year-round is key to maintaining your health, being productive, and staying active during all four seasons. Boosting immunity tends to come up more often during the winter months - with good reason, it’s when most people tend to get sick - but if you stay on top of your health twelve months out of the year then you may be able to avoid coming down with any ailment at all (for the most part!).Here are some tips for keeping your immune system in check!For Starters …
Jul 20th 2022 | Jay Honstetter

What Time is the Best Time to Exercise?

When it comes to developing a workout routine, especially for newbies, one of the first questions that typically comes up (this is, of course, aside from which exercises to include in your regimen) is when to actually set aside time to do it. Is it best to perform in the morning before starting your day, or is it better to hit the gym in the afternoon and wrap up your evening with a little hard work? Health experts will tell you, it’s whenever you can do it - and they’re right.Finding time to ex …
May 10th 2022 | Jay Honstetter

How Exercise Improves Mental Health

Physical fitness and exercise have been linked to improved mental health time and time again. While someone who suffers from anxiety or depression may find it extraordinarily difficult to motivate themselves to get started, the benefits are substantial and the results are proven to be valuable. Studies have been done repeatedly and the results are in - exercise is linked to improved mental health and well-being. Don’t take our word for it, conduct a quick Google search and you’ll be a believer i …
Apr 5th 2022 | Jay Honstetter

The Impact of Stress on Your Training and How to Keep it in Check

While not all stress will negatively impact your workout game, too much stress has the capacity to wind it down and grind it to a halt! On a regular day you may have challenges at work, or meetings that run too long, or maybe someone ate your lunch… whatever it may be, and getting to the gym and sweating it out is almost euphoric. But when stress becomes chronic and you’re constantly worrying and unable to relax it’s going to throw you off.How Stress Affects Your Body:● Causes Fatigue - Stress a …
Jan 12th 2022 | Jay Honstetter

The Consequences of Sleep Deprivation

It goes without saying that when we don’t get enough sleep, we’re grouchy, irritable, and incapable of providing our full attention to any one task - let alone the many we face throughout the day. We can drink a full pot of coffee, listen to loud music, and pry our eyes open as wide as possible, but the effects of sleep deprivation will not subside. And that’s only the short-term repercussions.In the long-term, continued lack of sleep can have serious mental and physical ramifications. Consequen …