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In a world full of fast-paced action, multi-tasking, news overload, and constant work, we often forget about the importance of the ever elusive good night’s sleep. We know the old adage, “I’ll sleep when I’m dead,” but why not get some sleep while we’re still alive and reap the benefits?Sleep has significant effects on our brains and cognitive abilities. Sleep deprivation leads to a lack of concentration, productivity and cognition. If we want to perform to the best of our abilities, we need to …

My name is Daniel Cho, and I am a professional ballet dancer. Our work days are quite rigorous; we start with an hour and a half class to warm up our muscles, and then we rehearse various pieces for the next 5 hours for any upcoming performances. It’s really crucial for me to fuel my body with the proper nourishment to help my stamina and performance. I’ve found that the use of a pre-workout supplement helps me get through the day, especially when my muscles are fatig …

My name is Daniel Cho and I am a professional ballet dancer. As a male dancer, our job description involves high stamina cardio and lifting our female partners. Most people are surprised to learn how important it is for us to cross-train and workout outside of our day to day. I work out at the gym 2-3 times a week, incorporating both cardio and weight training into my exercise regimen. I have found that drinking a protein shake after these workouts aid in both muscle growth and recovery.I usuall …