Blog

While not all stress will negatively impact your workout game, too much stress has the capacity to wind it down and grind it to a halt! On a regular day you may have challenges at work, or meetings that run too long, or maybe someone ate your lunch… whatever it may be, and getting to the gym and sweating it out is almost euphoric. But when stress becomes chronic and you’re constantly worrying and unable to relax it’s going to throw you off.How Stress Affects Your Body:● Causes Fatigue - Stress a …

In a world full of fast-paced action, multi-tasking, news overload, and constant work, we often forget about the importance of the ever elusive good night’s sleep. We know the old adage, “I’ll sleep when I’m dead,” but why not get some sleep while we’re still alive and reap the benefits?Sleep has significant effects on our brains and cognitive abilities. Sleep deprivation leads to a lack of concentration, productivity and cognition. If we want to perform to the best of our abilities, we need to …