May 10th 2022 | Jay Honstetter

Lifting Weights for Beginners

New to the weight lifting game? Haven’t even started? Never even considered it?! Weight lifting can be rewarding in many ways - it’s not limited to bulking up, though you can do that if you so desire. Lifting weights contributes to weight loss, strengthens your muscles, increases your stamina, improves heart health, raises metabolism, and makes you stronger. So why wouldn’t you want to incorporate lifting weights into your workout routine?Here are some tips for setting your new weightlifting goa …
Apr 5th 2022 | Jay Honstetter

Conditional Exercising - Different Workouts for Every Season

Every season is an opportunity for change, and a chance to freshen things up. Every three months (or about that!) the weather changes, the color of the leaves go from green to red to yellow, the food we eat is altered by the shifts in temperatures, and our bodies need to adjust to all of these modifications, as slight as they may seem.So why not adjust your exercise habits with each season? This is a great opportunity for people who feel their routine is getting stale, or for anyone who spends a …
Mar 11th 2022 | Jay Honstetter

Is it Leg Day? The Best Exercises to Maximize Your Leg Workout

Skipping leg day is so common it almost comes off as a joke when someone mentions it. But there are so many people hitting the gym, trying to lose weight or build muscle, that ignore the fact that there’s a whole other half of their body below the waist that requires the same amount of attention when you’re working towards your fitness goals. It’s comical when you’re at the gym and you see someone lifting heavy weights until their arms look like they’re going to burst, but then they have twigs f …
Feb 9th 2022 | Jay Honstetter

Starting a New Workout and How to Stick to It

New Year’s Day has come and gone, and that resolution to get to work on a new exercise routine either has you on the fast track to a successful year, or questioning why you once again chose a commitment that you just can’t keep. But don’t lose hope, it may seem hard to stick to your goals now, but we’ve got some tips to help you get back in the game and turn your ambitions into a reality.Exercising everyday can be hard, but the benefits are undeniable - it helps you feel good, keeps you healthy, …
Jan 12th 2022 | Jay Honstetter

Workouts to Build Your Biceps

It’s essentially the cornerstone of every fitness fanatic’s workout - building up biceps. It implies strength and good health, and everyone who's got them loves to show them off! From WWE wrestlers to bodybuilders to the tank top wearing sunbathers at the beach, they look good and feel great.They’re also good for your health. Studies have shown that people with stronger biceps and leg muscles, and less belly fat, are way less likely to succumb to cardiovascular disease. The muscles provide bette …