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Skipping leg day is so common it almost comes off as a joke when someone mentions it. But there are so many people hitting the gym, trying to lose weight or build muscle, that ignore the fact that there’s a whole other half of their body below the waist that requires the same amount of attention when you’re working towards your fitness goals. It’s comical when you’re at the gym and you see someone lifting heavy weights until their arms look like they’re going to burst, but then they have twigs f …

New Year’s Day has come and gone, and that resolution to get to work on a new exercise routine either has you on the fast track to a successful year, or questioning why you once again chose a commitment that you just can’t keep. But don’t lose hope, it may seem hard to stick to your goals now, but we’ve got some tips to help you get back in the game and turn your ambitions into a reality.Exercising everyday can be hard, but the benefits are undeniable - it helps you feel good, keeps you healthy, …

It’s essentially the cornerstone of every fitness fanatic’s workout - building up biceps. It implies strength and good health, and everyone who's got them loves to show them off! From WWE wrestlers to bodybuilders to the tank top wearing sunbathers at the beach, they look good and feel great.They’re also good for your health. Studies have shown that people with stronger biceps and leg muscles, and less belly fat, are way less likely to succumb to cardiovascular disease. The muscles provide bette …

Back pain is the bane of existence for so many people, and the solution for the problem may seem counterintuitive - but indeed it is exercise! Of course the right exercises make all the difference. Doing sit-ups or leg-lifts may induce more pain than anything else, but replacing those exercises with something more suited to your individual circumstance will make all the difference.Back pain can be caused by a lack of exercise, weight gain, lifting with your back instead of your knees, and the un …

Winter’s finally wrapping up and it’s time to unravel that New Year’s Resolution you made a few months back and take it outdoors. The days are getting longer, the snow’s melting away, and warmer weather is on the rise. Hopefully a bad case of cabin fever hasn’t put you down for the count, because we have the perfect outdoor exercises to make the most of the coming spring weather.Benefits of Exercising OutdoorsExercising outside in the sun has many benefits. For one, no equipment is required. Tha …