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Back pain is the bane of existence for so many people, and the solution for the problem may seem counterintuitive - but indeed it is exercise! Of course the right exercises make all the difference. Doing sit-ups or leg-lifts may induce more pain than anything else, but replacing those exercises with something more suited to your individual circumstance will make all the difference.Back pain can be caused by a lack of exercise, weight gain, lifting with your back instead of your knees, and the un …

Winter’s finally wrapping up and it’s time to unravel that New Year’s Resolution you made a few months back and take it outdoors. The days are getting longer, the snow’s melting away, and warmer weather is on the rise. Hopefully a bad case of cabin fever hasn’t put you down for the count, because we have the perfect outdoor exercises to make the most of the coming spring weather.Benefits of Exercising OutdoorsExercising outside in the sun has many benefits. For one, no equipment is required. Tha …

My name is Daniel Cho, and I am a professional ballet dancer. Our work days are quite rigorous; we start with an hour and a half class to warm up our muscles, and then we rehearse various pieces for the next 5 hours for any upcoming performances. It’s really crucial for me to fuel my body with the proper nourishment to help my stamina and performance. I’ve found that the use of a pre-workout supplement helps me get through the day, especially when my muscles are fatig …