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Blog

Aug 16th 2022 | Jay Honstetter

Why You Should be Taking Protein

Protein is critical to maintaining good health and providing our bodies with the necessary fuel to function in our day-to-day lives. It’s responsible for the formation and preservation of every cell in our system, and not getting enough can lead to weakness and vulnerability to edema, skin, nail, and hair issues, fragile bones, loss of muscle, increased appetite, infection, and reduced metabolism. Over 10,000 types of protein are prevalent in our skin, hair, muscles, bones, and tissues at one ti …
Dec 10th 2020 | Jay Honstetter

Maintaining Health & Fitness During the Holidays

The holidays are upon us and that means one thing and one thing only: FOOD!Okay well food, drink, extra pounds, tryptophan, cold weather, and all of the other things that make the holidays great and not so great at the same time. And while we should all indulge a bit and enjoy the holidays and all that come with it, we should also maintain our health and keep our fitness goals in mind.So we’ve come up with a few suggestions for staying healthy this holiday season:Create a Holiday Workout Routine …
Dec 10th 2020 | Daniel Cho

Whey Superior Protein Shake

My name is Daniel Cho and I am a professional ballet dancer. As a male dancer, our job description involves high stamina cardio and lifting our female partners. Most people are surprised to learn how important it is for us to cross-train and workout outside of our day to day. I work out at the gym 2-3 times a week, incorporating both cardio and weight training into my exercise regimen. I have found that drinking a protein shake after these workouts aid in both muscle growth and recovery.I usuall …