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Do you feel like something is missing? You just don’t have the energy to do the things you want to do? It’s all too common to feel overrun even when you think you haven’t exerted enough energy to be so drained. These days, we’re all busier than ever and it’s so easy to miss the signs that we’re not treating ourselves the way we need to be treated. We don’t get the right amount of rest, we eat unhealthy meals on the go, and we allow stress to dictate our lives. While life in the fast lane may not …

With the changing seasons, unpredictable weather, and fluctuating temperatures, fending off illness should be a top priority for maintaining your health and wellbeing. It’s easy to catch a cold, or some other ailment, when your defenses are down. Being proactive is a sure way to avoid becoming victim to some invasive bug that can interrupt your routine for days or weeks at a time. Here are some tips for regularly strengthening your defenses before it’s too late!Eat a Healthy, Balanced DietLimit …

Creatine supplements are among the most popular supplements taken by high-performance athletes to get more out of their workouts and optimize their performance. From bodybuilders to football quarterbacks, and hockey players to WWE wrestlers, athletes from all walks of life turn to creatine supplements to enhance energy, increase strength, and accelerate recovery time.What is Creatine?Creatine is a nitrogenous amino acid which occurs naturally in our bodies. It delivers a consistent supply of ene …

Workout injuries are the bane of any athlete’s existence. While regular exercise improves our overall health and keeps the doctor away, an injury has the exact opposite effect. Sometimes injuries can’t be avoided, but most times taking preventative measures can be the difference between a good running or weightlifting session and a sprained ankle or torn bicep.If you’re reading this you’ve probably fallen victim to an injury, intense soreness, or some type of pain that has put a pause on your ro …

Running out of breath after sprinting up the stairs? Winded after a brief uphill walk through your neighborhood? You’re not alone! Endurance is a key element in getting the most out of your workouts, allowing you to exercise for longer periods of time, and ensuring you’re getting the best results. Without building endurance, even simple tasks like a quick run around the corner can wear you out.But improving endurance isn’t simply pushing yourself to train longer, or forcing yourself to go until …