Apr 27th 2021 | Jay Honstetter

The Best Ways to Maintain Your Health as a Vegetarian

The Best Ways to Maintain Your Health as a VegetarianVegetarianism has gained a lot of traction over the years as people learn more about health and nutrition, and seek out ways to avoid diseases that tend to have ties to diets high in red meat. Studies have found that folks who abide by a vegetarian diet are less likely to have high blood pressure or type 2 diabetes.Many athletes have also gone vegetarian as a means not only to maintain a better health regimen but also to lose weight. Former Bo …
Apr 9th 2021 | Jay Honstetter

Effective Outdoor Exercises For Those Who Love The Sun

Winter’s finally wrapping up and it’s time to unravel that New Year’s Resolution you made a few months back and take it outdoors. The days are getting longer, the snow’s melting away, and warmer weather is on the rise. Hopefully a bad case of cabin fever hasn’t put you down for the count, because we have the perfect outdoor exercises to make the most of the coming spring weather.Benefits of Exercising OutdoorsExercising outside in the sun has many benefits. For one, no equipment is required. Tha …
Apr 9th 2021 | Jay Honstetter

Dream Support

In a world full of fast-paced action, multi-tasking, news overload, and constant work, we often forget about the importance of the ever elusive good night’s sleep. We know the old adage, “I’ll sleep when I’m dead,” but why not get some sleep while we’re still alive and reap the benefits?Sleep has significant effects on our brains and cognitive abilities. Sleep deprivation leads to a lack of concentration, productivity and cognition. If we want to perform to the best of our abilities, we need to …
Apr 8th 2021 | Daniel Cho

Supercharged Pre-Workout

My name is Daniel Cho, and I am a professional ballet dancer. Our work days are quite rigorous; we start with an hour and a half class to warm up our muscles, and then we rehearse various pieces for the next 5 hours for any upcoming performances. It’s really crucial for me to fuel my body with the proper nourishment to help my stamina and performance. I’ve found that the use of a pre-workout supplement helps me get through the day, especially when my muscles are fatig …
Mar 12th 2021 | Sarah Wright

Fiber: The Key to Weight Management

Fiber: The Key to Weight ManagementYou’ve made it to your ideal weight. Now what? There’s a great deal of emphasis and resources on getting to that magic number on the scale, to a healthy BMI, back into your favorite jeans, and to a place of looking and feeling your best. But after getting “it,” whatever “it” is for you, what’s the next step? What needs to be the game plan?It’s easy to fall into the trap of rewarding yourself for all the hard work you’ve put in by slacking off from your routine, …