Losing weight can feel like an uphill battle, and sometimes it is! But the right combination of nutrition, exercise, and supplementation is the best way to see results and meet your goals. While the time it takes to see results will vary from person to person, and patience is definitely required, getting on the right path and sticking to it will have you shedding pounds and burning fat in no time.

If you’re just getting started on your weight-loss journey, here are some tips for sticking to your new routine. It can be difficult at first, but hard work and dedication will get you where you want to be!

Supplements are a key ingredient when it comes to losing weight, and no routine should be without them. Knowing which supplements to use can be tricky (especially for newbies) but as the title of this blog post implies, we’re here to tell you which supplements are best for you!

Confidence™ Whey Isolate

Boasting 25 grams of high-quality Whey Protein Isolate, JBN’s Confidence™ is as essential as it gets for weight loss. The protein helps improve metabolism and reduce your appetite, making you feel fuller longer. In addition to protein, Confidence™ contains 5 grams of Fibersol™ - a dietary fiber that helps boost the digestive properties of any supplement or food that it’s in.

Earth Superior Veggie™ Plant Based Protein

While Confidence™ is easy on the stomach, if you want a dairy-free alternative that’s even easier on the stomach, try JBN’s Earth Superior Veggie™ Plant Based Protein. Made from high-quality pea and rice protein, Earth Superior Veggie™ contains all of the 9 essential amino acids found in high-quality Whey Protein, and 21 grams of protein.

CLA Powder

JBN’s CLA Powder (Conjugated Linoleic Acid) helps cut body fat while increasing lean muscle mass. It prevents small fat cells from growing larger once they enter your bloodstream, and breaks down large fat cells into small segments which are burned off for energy. This helps you maintain muscle tissue, cultivate a healthy metabolism, and decrease stored body fat.

Fiber Shred™

Comprised of Bacillus Coagulans probiotics, L-Carnitine, CLA (Conjugated Linoleic Acid), and, Fibersol™, JBN’s Fiber Shred™ boosts metabolism, and improves digestion. Reduce body fat, rid your body of harmful toxins, and optimize your routine.

Try adding these four supplements into your routine, and get on the road to success. No weight-loss journey is easy, but combining these supplements into your routine will make your journey so much smoother.

Be sure to check out the JBN website for more supplement options, join our mailing list, and read our blog for other tips and tricks to get the most out of your workouts!

And please remember, before making any significant changes to your diet or exercise routine, to always consult with a medical professional first!