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Burning fat, losing weight, and slimming down are at the top of many people’s lists when beginning a new workout routine, but knowing what exercises work best and creating a program that focuses on shedding unwanted body fat can be a challenge, especially for newcomers. But a good combination of exercise, diet, and supplementation goes a long way if you stick to it, and incorporate all the right workouts.We recently shared some advice about supplements in our TOP SUPPLEMENTS FOR LOSING WEIG …

Losing weight can feel like an uphill battle, and sometimes it is! But the right combination of nutrition, exercise, and supplementation is the best way to see results and meet your goals. While the time it takes to see results will vary from person to person, and patience is definitely required, getting on the right path and sticking to it will have you shedding pounds and burning fat in no time.If you’re just getting started on your weight-loss journey, here are some tips for sticking to …

Setting a goal and starting a diet isn’t all that hard. There are many diets to choose from, and deciding which is best for you may be a challenge, but once you reach a verdict on that then comes the hard part - sticking to it!Picking a future date to start the diet can be a bad first step. While New Year’s Day seems to be a no-brainer, easy go-to start date, it can also mean postponing your diet, which is a bad habit to get into. But hey, if it works for you that’s great!Here are some great tip …

Post-Thanksgiving Damage ControlThe Holidays are here and while the trees are being stripped of their leaves as the winter chill sets in, the rest of us are packing on the pounds with heavy portions of turkey, stuffing, mashed potatoes, and grandma’s irresistible homemade pumpkin pie. And this is only the beginning…It’s Thanksgiving and if we’re not continuously stuffing our faces with food then we’re stuck arguing with our estranged uncles about politics, and that’s no fun. And while we know th …