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Burning fat, losing weight, and slimming down are at the top of many people’s lists when beginning a new workout routine, but knowing what exercises work best and creating a program that focuses on shedding unwanted body fat can be a challenge, especially for newcomers. But a good combination of exercise, diet, and supplementation goes a long way if you stick to it, and incorporate all the right workouts.We recently shared some advice about supplements in our TOP SUPPLEMENTS FOR LOSING WEIG …

Losing weight can feel like an uphill battle, and sometimes it is! But the right combination of nutrition, exercise, and supplementation is the best way to see results and meet your goals. While the time it takes to see results will vary from person to person, and patience is definitely required, getting on the right path and sticking to it will have you shedding pounds and burning fat in no time.If you’re just getting started on your weight-loss journey, here are some tips for sticking to …

There’s no shame in being a newbie. Whether you’ve heard about the benefits of supplements and are trying to sort through the many options out there to optimize your routine, or you’re just beginning your work-out journey and are seeking out ways to get the most out of it, we’ve got you covered.At JBN we like to take the guesswork out of the decision-making process when it comes to supplements, and we know that seeing the wide variety of available options can be overwhelming. But we’ve picked fi …

Exercise is essential to living a healthy life, and if you’re going to do it, why not get the most out of it? Making gains and meeting goals can be a timely process, but there are ways to speed it up and get more out of every workout. It’s not simply doing more reps or pushing yourself until you’re so sore you can’t be sure you’ll do it again tomorrow. It’s finding smarter ways to push yourself at a reasonable pace, and incorporating simple “tricks” to make your body more responsive.Here are thr …

Core strength is integral to your well-being - not only is it important for your posture, but it’s essential for avoiding injury, performing any type of physical activity, and even for things as simple as getting out of a chair, vacuuming, or pulling up weeds. Your core is made up of the muscles in your pelvis, lower back, hips, and stomach. If you’re someone who sits at a desk all day, or just doesn’t move much, you may want to consider a routine to get these muscles strengthened - even if you’ …