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Making the perfect smoothie may be a matter of opinion, depending on your health and fitness goals, but one key fact is that the ingredients you use make all the difference. If your smoothie is loaded with sugar, artificial flavors, ice cream, simple syrup, etc., then you’re basically making a shake and missing out on the benefits that can be reaped from these easy-to-make, quick-to-ingest, nutrient-rich drinks. Don’t load up your smoothies with unnecessary sugary substances to add flavor - cons …

The holidays are upon us and that means one thing and one thing only: FOOD!Okay well food, drink, extra pounds, tryptophan, cold weather, and all of the other things that make the holidays great and not so great at the same time. And while we should all indulge a bit and enjoy the holidays and all that come with it, we should also maintain our health and keep our fitness goals in mind.So we’ve come up with a few suggestions for staying healthy this holiday season:Create a Holiday Workout Routine …

My name is Daniel Cho and I am a professional ballet dancer. As a male dancer, our job description involves high stamina cardio and lifting our female partners. Most people are surprised to learn how important it is for us to cross-train and workout outside of our day to day. I work out at the gym 2-3 times a week, incorporating both cardio and weight training into my exercise regimen. I have found that drinking a protein shake after these workouts aid in both muscle growth and recovery.I usuall …