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In a world full of fast-paced action, multi-tasking, news overload, and constant work, we often forget about the importance of the ever elusive good night’s sleep. We know the old adage, “I’ll sleep when I’m dead,” but why not get some sleep while we’re still alive and reap the benefits?Sleep has significant effects on our brains and cognitive abilities. Sleep deprivation leads to a lack of concentration, productivity and cognition. If we want to perform to the best of our abilities, we need to …