Blog

While being overweight and obesity are more common in Americans, being underweight can also be a huge health concern. A BMI (body mass index) of 18.5 or less can lead to fragile bones, anemia, lethargy, and a weakened immune system. Anybody feeling that they are underweight should consult with their doctor to assess what the consequences can be, and discuss the different ways to appropriately pack on some pounds.Much like being overweight, there are numerous factors that can contribute to being …

New to the weight lifting game? Haven’t even started? Never even considered it?! Weight lifting can be rewarding in many ways - it’s not limited to bulking up, though you can do that if you so desire. Lifting weights contributes to weight loss, strengthens your muscles, increases your stamina, improves heart health, raises metabolism, and makes you stronger. So why wouldn’t you want to incorporate lifting weights into your workout routine?Here are some tips for setting your new weightlifting goa …

Losing weight for bodybuilders? Sounds like a joke to some people, but believe it or not, bodybuilding’s not all about simply eating as much as possible and turning it into muscle. That’s not exactly how it works. You can build muscles all you want, but if they’re covered under layers of flab, no one’s ever going to know it. Eliminating fat is key to giving your body definition, and living a healthier lifestyle.But it’s not all that easy. The trick is cutting fat while still building muscle, whi …