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Have you considered pea and rice protein? With a complete profile of all nine essential amino acids, and easy digestion for individuals with lactose intolerance, food allergies, and stomach issues, it’s the perfect dairy-free alternative to other whey protein options. Separately they lack the necessary components you need in an alternative protein source - pea protein is low in cysteine and methionine, but high in lysine, while rice protein is low in lysine, but high in cysteine and methionine. …

Every season is an opportunity for change, and a chance to freshen things up. Every three months (or about that!) the weather changes, the color of the leaves go from green to red to yellow, the food we eat is altered by the shifts in temperatures, and our bodies need to adjust to all of these modifications, as slight as they may seem.So why not adjust your exercise habits with each season? This is a great opportunity for people who feel their routine is getting stale, or for anyone who spends a …