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High Intensity Interval Training (or HIIT) is a great way to amp up your workout, or really get the most out of it if you’re pressed for time. The idea is to alternate between short periods of intense exercise with short periods of recovery time - usually performed anywhere from 10-30 minutes using ratios like 30 seconds to 60 seconds, or 30 to 40 depending on your comfort level. HIIT can be applied to any type of exercise from cycling to running and kettlebell swings to performing sets of burpe …

Whether you’re new to the running game, or you’re already a runner looking for new ways to enhance your workout, there’s always something you can do to up your cardio routine and get the most out of it.Running is great for your health on so many levels - even just running ten minutes a day! It helps you lose weight, decreases the risk of knee and back problems, boosts your immune system, helps you sleep better, reduces the chances of developing cardiovascular disease, and can help reduce stress. …