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While not all stress will negatively impact your workout game, too much stress has the capacity to wind it down and grind it to a halt! On a regular day you may have challenges at work, or meetings that run too long, or maybe someone ate your lunch… whatever it may be, and getting to the gym and sweating it out is almost euphoric. But when stress becomes chronic and you’re constantly worrying and unable to relax it’s going to throw you off.How Stress Affects Your Body:● Causes Fatigue - Stress a …

It goes without saying that when we don’t get enough sleep, we’re grouchy, irritable, and incapable of providing our full attention to any one task - let alone the many we face throughout the day. We can drink a full pot of coffee, listen to loud music, and pry our eyes open as wide as possible, but the effects of sleep deprivation will not subside. And that’s only the short-term repercussions.In the long-term, continued lack of sleep can have serious mental and physical ramifications. Consequen …

Whether you’re old fashioned and celebrating the twelve days of Christmas or you’re like everybody else and it’s twelve days until Christmas and you still need to buy gifts for everyone on your list, we’ve got that last thing you’re looking for.From stocking stuffers to a year-long supply of supplements, JBN’s versatile range of products offer a little (or a lot!) something to every name on Santa’s list (he’s already checked it twice, don’t worry) and we’re confident you’ll agree.We’ve decided t …

The holidays are upon us and that means one thing and one thing only: FOOD!Okay well food, drink, extra pounds, tryptophan, cold weather, and all of the other things that make the holidays great and not so great at the same time. And while we should all indulge a bit and enjoy the holidays and all that come with it, we should also maintain our health and keep our fitness goals in mind.So we’ve come up with a few suggestions for staying healthy this holiday season:Create a Holiday Workout Routine …