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Exercise is essential to living a healthy life, and if you’re going to do it, why not get the most out of it? Making gains and meeting goals can be a timely process, but there are ways to speed it up and get more out of every workout. It’s not simply doing more reps or pushing yourself until you’re so sore you can’t be sure you’ll do it again tomorrow. It’s finding smarter ways to push yourself at a reasonable pace, and incorporating simple “tricks” to make your body more responsive.Here are thr …

Running a marathon is no easy task, especially if you’re new to the idea and contemplating it as a goal to lose weight, be healthier, or get in better overall shape - all great ideas! But waking up one morning, lacing up a pair of sneakers, and heading out to that 5k with no prior planning is not the way to do it. Without proper training and preparation, you can easily injure yourself, faint, and/or simply give up without ever giving it a real chance. An estimated twelve weeks of training is the …