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Running a marathon is no easy task, especially if you’re new to the idea and contemplating it as a goal to lose weight, be healthier, or get in better overall shape - all great ideas! But waking up one morning, lacing up a pair of sneakers, and heading out to that 5k with no prior planning is not the way to do it. Without proper training and preparation, you can easily injure yourself, faint, and/or simply give up without ever giving it a real chance. An estimated twelve weeks of training is the …

Exercise is good for you. We all know this. Countless studies have proven it, instructors ingrain it in our brains, and, maybe most importantly, we feel great after training sessions. A regular 40-60 minutes a day is what most health professionals recommend, but even 15 minutes can help fend off debilitating diseases, and prolong our lives. But what happens when we over-do it, or become addicted to training and it starts negatively affecting our lives? Much like anything else, people can get add …