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With the changing seasons, unpredictable weather, and fluctuating temperatures, fending off illness should be a top priority for maintaining your health and wellbeing. It’s easy to catch a cold, or some other ailment, when your defenses are down. Being proactive is a sure way to avoid becoming victim to some invasive bug that can interrupt your routine for days or weeks at a time. Here are some tips for regularly strengthening your defenses before it’s too late!Eat a Healthy, Balanced DietLimit …

Spring is here, and that means one thing - time to move your training outdoors. Flowers are blooming, the days are getting longer, and the temperatures are climbing. A new season means a new you! That feeling of reinvigoration is contagious, so get outdoors and share it with the world. Here are some outdoor workouts to kick your spring training into gear!RunningThis may be an obvious one, but hopping off the treadmill and taking your run outdoors is a great way to make the most out of the season …

It’s been proven again and again that regular exercise is beneficial to both body and mind, and crucial to maintaining good overall health. The most challenging part is getting started and sticking to it. Any type of exercise, whether it’s running, lifting weights, yoga, martial arts, or diving into a swimming pool for some laps for the first time, is going to be extremely challenging. It may feel like you’ll never be able to reach the heights of some of your friends, or favorite athletes, but e …

Exercise is essential to living a healthy life, and if you’re going to do it, why not get the most out of it? Making gains and meeting goals can be a timely process, but there are ways to speed it up and get more out of every workout. It’s not simply doing more reps or pushing yourself until you’re so sore you can’t be sure you’ll do it again tomorrow. It’s finding smarter ways to push yourself at a reasonable pace, and incorporating simple “tricks” to make your body more responsive.Here are thr …

Core strength is integral to your well-being - not only is it important for your posture, but it’s essential for avoiding injury, performing any type of physical activity, and even for things as simple as getting out of a chair, vacuuming, or pulling up weeds. Your core is made up of the muscles in your pelvis, lower back, hips, and stomach. If you’re someone who sits at a desk all day, or just doesn’t move much, you may want to consider a routine to get these muscles strengthened - even if you’ …