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Do you feel like something is missing? You just don’t have the energy to do the things you want to do? It’s all too common to feel overrun even when you think you haven’t exerted enough energy to be so drained. These days, we’re all busier than ever and it’s so easy to miss the signs that we’re not treating ourselves the way we need to be treated. We don’t get the right amount of rest, we eat unhealthy meals on the go, and we allow stress to dictate our lives. While life in the fast lane may not …

Creatine supplements are among the most popular supplements taken by high-performance athletes to get more out of their workouts and optimize their performance. From bodybuilders to football quarterbacks, and hockey players to WWE wrestlers, athletes from all walks of life turn to creatine supplements to enhance energy, increase strength, and accelerate recovery time.What is Creatine?Creatine is a nitrogenous amino acid which occurs naturally in our bodies. It delivers a consistent supply of ene …

Workout injuries are the bane of any athlete’s existence. While regular exercise improves our overall health and keeps the doctor away, an injury has the exact opposite effect. Sometimes injuries can’t be avoided, but most times taking preventative measures can be the difference between a good running or weightlifting session and a sprained ankle or torn bicep.If you’re reading this you’ve probably fallen victim to an injury, intense soreness, or some type of pain that has put a pause on your ro …

There’s no shame in being a newbie. Whether you’ve heard about the benefits of supplements and are trying to sort through the many options out there to optimize your routine, or you’re just beginning your work-out journey and are seeking out ways to get the most out of it, we’ve got you covered.At JBN we like to take the guesswork out of the decision-making process when it comes to supplements, and we know that seeing the wide variety of available options can be overwhelming. But we’ve picked fi …

It’s been proven again and again that regular exercise is beneficial to both body and mind, and crucial to maintaining good overall health. The most challenging part is getting started and sticking to it. Any type of exercise, whether it’s running, lifting weights, yoga, martial arts, or diving into a swimming pool for some laps for the first time, is going to be extremely challenging. It may feel like you’ll never be able to reach the heights of some of your friends, or favorite athletes, but e …