Do you feel like something is missing? You just don’t have the energy to do the things you want to do? It’s all too common to feel overrun even when you think you haven’t exerted enough energy to be so drained. These days, we’re all busier than ever and it’s so easy to miss the signs that we’re not treating ourselves the way we need to be treated. We don’t get the right amount of rest, we eat unhealthy meals on the go, and we allow stress to dictate our lives. While life in the fast lane may not be going anywhere any time soon, we have some tips to help you feel more energized and ready to meet your days, head on.

Exercise Improves Stamina (even for only 10 minutes a day)

Although it may sound counter intuitive, physical activity is a proven method for boosting energy – even when you feel exhausted. If you don’t have time to balance a routine at the gym, you can do something as simple as taking a brisk ten-minute walk, doing a quick yoga session, or even playing a short game of catch with a friend. Physical activity improves circulation, boosts endorphin production, and enhances metabolism which leads to more energy throughout the day.

Eating a Balanced, Healthy Diet Elevates Energy

Eliminate fast foods, sugary snacks and drinks, refined grains, and too much red meat. Ensuring your body is getting the nutrients it needs to function is a great way to boost energy levels and your overall health. Consume a diet that incorporates plenty of fresh fruits and vegetables, and lean protein (think eggs, legumes, chicken, and fish), whole grains (think brown rice, quinoa, and oatmeal), and healthy fats (think olive oil and avocados). These foods have a low glycemic index, which means their sugars are absorbed slowly and you have more energy to do the things you need to do.

Drink Less Alcohol and Drink More Water to Feel Refreshed

The sedative effect of alcohol is well known, especially to anyone who has had a drink at lunchtime. While a drink or two may seem like a great way to take the edge off during a stressful time, it zaps your energy and leaves you feeling a bit more sluggish for the rest of the day. Drinking is best enjoyed in moderation and during times when you don’t have too much on your plate. Instead, drink water – it’s the best way to improve endurance and boost energy. Fatigue is the first sign of dehydration, and a few glasses of water can go a long way.

Enjoy These JBN Supplements for Better Workouts and Improved Energy

JBN’s Krank'd™ Body Fuel – Electrolyte Replenisher, is loaded with electrolytes and contains the perfect amount of the amino acids, taurine, tyrosine, l-glutamine, and beta-alanine, to support better performance and give your body a boost. This results in higher endurance, better mental focus, improved recovery times, and more energy throughout not only your workout, but your day.

Creatine Monohydrate increases muscular energy and endurance while reducing fatigue and limiting cramps and soreness during and after workouts. It also helps you maintain a balanced level of creatine in your system which helps to absorb nutrients from your food. It not only increases energy levels in your muscles, but also in your brain, raising dopamine levels resulting in a refreshed feeling. This helps stave off tiredness and fatigue.

L-Glutamine gives your immune system a boost through muscular detoxification, and by fending off free radicals. It improves brain function, supports gut health, and is beneficial for anyone who may be immunocompromised. It removes excess waste and toxins (like ammonia) from our systems, accelerating muscle repair, and reducing inflammation. If you like to push your limits during a workout, then L-Glutamine is an absolute must. Fast recovery times, improved energy and clarity, and a wealth of health benefits make L-Glutamine a go-to supplement for anyone looking to optimize their health.

Fending off fatigue can seem like an uphill battle, but making a few simple lifestyle changes has a ton of benefits. Alongside the tips above, consider getting a full night’s sleep every evening, do not smoke, find ways to cope with stress, and make sure to find ways to incorporate hobbies and socializing into your schedule – you’ll be amazed how much better and more energized you feel!

Be sure to check out the JBN website for more supplement options, join our mailing list, and read our blog for other tips and tricks to get the most out of your workouts!

And please remember, before making any significant changes to your diet or exercise routine, always consult with a medical professional first!