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Oct 23rd 2023 | Jay Honstetter

Top Exercises for Burning Fat

Burning fat, losing weight, and slimming down are at the top of many people‚Äôs lists when beginning a new workout routine, but knowing what exercises work best and creating a program that focuses on shedding unwanted body fat can be a challenge, especially for newcomers. But a good combination of exercise, diet, and supplementation goes a long way if you stick to it, and incorporate all the right workouts.We recently shared some advice about supplements in our TOP SUPPLEMENTS FOR LOSING WEIG …
Jun 28th 2022 | Jay Honstetter

Yoga Poses for Building Muscle

Primarily known for its ability to increase flexibility and mindfulness, yoga is also an effective tool in strength-exercising, weight-loss, and working your core. While yoga alone will not give you the physique of a professional bodybuilder, done in coordination with other workouts, its effects have been proven to be beneficial to building muscle.Much like lifting weights, increasing sets and repetitions will lead to building more muscle. And although you cannot increase the amount of resistanc …