May 10th 2022 | Jay Honstetter
The Benefits of Stretching
If stretching isn’t part of your exercise routine, you may want to consider integrating it into your regimen. Stretching offers a multitude of benefits including better flexibility, stronger muscles, reduced risk of injury, and better posture. Our muscles and ligaments are meant to be moved regularly, and if they’re not this can cause joint stiffness, weak bones, and many other physical ailments. And if we overdo it during our routine, it can cause injury, and lead to a huge interruption in our
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