Fitness Blog

Jun 27th 2017 | Chad Waelchli MS, CSCS

5 Tips for New Weight Lifters

So, you have decided to start a weight-training program or are considering starting a program. Your ambition is admirable, but yet you are a little concerned or hesitant to begin training. Guess what? It is understandable and normal because you are not alone! Millions of people all around the world toy with the notion of beginning a strength-training program every day but certain reasons prevent them or delay them from getting started. Reasons such as being intimidated to train in a gym …