Apr 5th 2022 | Jay Honstetter
The Impact of Stress on Your Training and How to Keep it in Check
While not all stress will negatively impact your workout game, too much stress has the capacity to wind it down and grind it to a halt! On a regular day you may have challenges at work, or meetings that run too long, or maybe someone ate your lunch… whatever it may be, and getting to the gym and sweating it out is almost euphoric. But when stress becomes chronic and you’re constantly worrying and unable to relax it’s going to throw you off.How Stress Affects Your Body:● Causes Fatigue - Stress a
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