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If you’ve been researching new diets to try, there’s no doubt that you’ve come across the ever-popular Mediterranean variety. In 2019 U.S. News & World Report ranked it as the number one diet in its list of 41 best overall. This beats out Keto, Paleo, raw food, and 37 others. And unlike most diets, there’s no gimmick here and no extremes - it’s simply based on the way most people in the Mediterranean eat - plenty of vegetables, fruits, legumes, nuts, seeds, and fish, a modest amount of dairy …