Jun 28th 2022 | Jay Honstetter
Healthy Ways to Gain Weight
While being overweight and obesity are more common in Americans, being underweight can also be a huge health concern. A BMI (body mass index) of 18.5 or less can lead to fragile bones, anemia, lethargy, and a weakened immune system. Anybody feeling that they are underweight should consult with their doctor to assess what the consequences can be, and discuss the different ways to appropriately pack on some pounds.Much like being overweight, there are numerous factors that can contribute to being
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