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There’s no shame in being a newbie. Whether you’ve heard about the benefits of supplements and are trying to sort through the many options out there to optimize your routine, or you’re just beginning your work-out journey and are seeking out ways to get the most out of it, we’ve got you covered.At JBN we like to take the guesswork out of the decision-making process when it comes to supplements, and we know that seeing the wide variety of available options can be overwhelming. But we’ve picked fi …

Exercise is essential to living a healthy life, and if you’re going to do it, why not get the most out of it? Making gains and meeting goals can be a timely process, but there are ways to speed it up and get more out of every workout. It’s not simply doing more reps or pushing yourself until you’re so sore you can’t be sure you’ll do it again tomorrow. It’s finding smarter ways to push yourself at a reasonable pace, and incorporating simple “tricks” to make your body more responsive.Here are thr …