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It’s essentially the cornerstone of every fitness fanatic’s workout - building up biceps. It implies strength and good health, and everyone who's got them loves to show them off! From WWE wrestlers to bodybuilders to the tank top wearing sunbathers at the beach, they look good and feel great.They’re also good for your health. Studies have shown that people with stronger biceps and leg muscles, and less belly fat, are way less likely to succumb to cardiovascular disease. The muscles provide bette …

Back pain is the bane of existence for so many people, and the solution for the problem may seem counterintuitive - but indeed it is exercise! Of course the right exercises make all the difference. Doing sit-ups or leg-lifts may induce more pain than anything else, but replacing those exercises with something more suited to your individual circumstance will make all the difference.Back pain can be caused by a lack of exercise, weight gain, lifting with your back instead of your knees, and the un …