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Alcohol has the same effect on our fitness goals as it does on any of our other goals - that’s to say, it’s not great. But does that mean we have to give up alcohol completely to hit our target? Not exactly.Alcohol in moderation is like anything else, keep it under control and the consequences are fairly minimal. But if you’re drinking excessively, this is where the problems start. Excessive drinking on the surface is subjective, but it tends to be defined as having 8-15 drinks in a week, or mor …