Blog

With the changing seasons, unpredictable weather, and fluctuating temperatures, fending off illness should be a top priority for maintaining your health and wellbeing. It’s easy to catch a cold, or some other ailment, when your defenses are down. Being proactive is a sure way to avoid becoming victim to some invasive bug that can interrupt your routine for days or weeks at a time. Here are some tips for regularly strengthening your defenses before it’s too late!Eat a Healthy, Balanced DietLimit …

Alcohol has the same effect on our fitness goals as it does on any of our other goals - that’s to say, it’s not great. But does that mean we have to give up alcohol completely to hit our target? Not exactly.Alcohol in moderation is like anything else, keep it under control and the consequences are fairly minimal. But if you’re drinking excessively, this is where the problems start. Excessive drinking on the surface is subjective, but it tends to be defined as having 8-15 drinks in a week, or mor …