null

Blog

Oct 23rd 2023 | Jay Honstetter

How to Improve Endurance for Better Workouts

Running out of breath after sprinting up the stairs? Winded after a brief uphill walk through your neighborhood? You’re not alone! Endurance is a key element in getting the most out of your workouts, allowing you to exercise for longer periods of time, and ensuring you’re getting the best results. Without building endurance, even simple tasks like a quick run around the corner can wear you out.But improving endurance isn’t simply pushing yourself to train longer, or forcing yourself to go until …
May 12th 2023 | Jay Honstetter

L-Glutamine: What it is and Why You Should Take it

L-Glutamine is the most abundant amino acid in our bodies. Our bodies produce it and it’s essential for making protein. You might be asking, if our bodies can make it, and it’s so abundant, why do I need to take a supplement? That’s what we’re going to tell you! Stored in our muscles and lungs, and making up 67% of our tissue, 60% of the amino acids in our bodies are L-Glutamine. Initially used by bodybuilders to preserve tissue, burn fat, and build muscle, the benefits go even beyond that.But l …
Apr 12th 2023 | Jay Honstetter

5 Essential Supplements for Newbies

There’s no shame in being a newbie. Whether you’ve heard about the benefits of supplements and are trying to sort through the many options out there to optimize your routine, or you’re just beginning your work-out journey and are seeking out ways to get the most out of it, we’ve got you covered.At JBN we like to take the guesswork out of the decision-making process when it comes to supplements, and we know that seeing the wide variety of available options can be overwhelming. But we’ve picked fi …
Feb 27th 2023 | Jay Honstetter

3 Tips for Maximizing your Workout: Competition, Supplements, and High Intensity Interval Training (HIIT)

Exercise is essential to living a healthy life, and if you’re going to do it, why not get the most out of it? Making gains and meeting goals can be a timely process, but there are ways to speed it up and get more out of every workout. It’s not simply doing more reps or pushing yourself until you’re so sore you can’t be sure you’ll do it again tomorrow. It’s finding smarter ways to push yourself at a reasonable pace, and incorporating simple “tricks” to make your body more responsive.Here are thr …