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Losing weight for bodybuilders? Sounds like a joke to some people, but believe it or not, bodybuilding’s not all about simply eating as much as possible and turning it into muscle. That’s not exactly how it works. You can build muscles all you want, but if they’re covered under layers of flab, no one’s ever going to know it. Eliminating fat is key to giving your body definition, and living a healthier lifestyle.But it’s not all that easy. The trick is cutting fat while still building muscle, whi …

Setting a goal and starting a diet isn’t all that hard. There are many diets to choose from, and deciding which is best for you may be a challenge, but once you reach a verdict on that then comes the hard part - sticking to it!Picking a future date to start the diet can be a bad first step. While New Year’s Day seems to be a no-brainer, easy go-to start date, it can also mean postponing your diet, which is a bad habit to get into. But hey, if it works for you that’s great!Here are some great tip …

Post-Thanksgiving Damage ControlThe Holidays are here and while the trees are being stripped of their leaves as the winter chill sets in, the rest of us are packing on the pounds with heavy portions of turkey, stuffing, mashed potatoes, and grandma’s irresistible homemade pumpkin pie. And this is only the beginning…It’s Thanksgiving and if we’re not continuously stuffing our faces with food then we’re stuck arguing with our estranged uncles about politics, and that’s no fun. And while we know th …