Fitness Blog

Apr 25th 2017 | Chad Waelchli MS, CSCS

Leg Day? Don’t Shy Away. Condition Your Legs Using a Deck of Cards Today!

Article/Supplement Review by Chad Waelchli MS, CSCS Whether male or female, it is known throughout the fitness industry that most people bypass leg day and or do whatever they can to avoid it altogether. Leg training is crucial for not only sports performance but for all of health and fitness. Most cardiovascular training, sprint based conditioning, and interval training are centered around using the legs. Furthermore, low back pain, as a result of poor core strength, leg strength, a …