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Losing weight can feel like an uphill battle, and sometimes it is! But the right combination of nutrition, exercise, and supplementation is the best way to see results and meet your goals. While the time it takes to see results will vary from person to person, and patience is definitely required, getting on the right path and sticking to it will have you shedding pounds and burning fat in no time.If you’re just getting started on your weight-loss journey, here are some tips for sticking to …

Post-Thanksgiving Damage ControlThe Holidays are here and while the trees are being stripped of their leaves as the winter chill sets in, the rest of us are packing on the pounds with heavy portions of turkey, stuffing, mashed potatoes, and grandma’s irresistible homemade pumpkin pie. And this is only the beginning…It’s Thanksgiving and if we’re not continuously stuffing our faces with food then we’re stuck arguing with our estranged uncles about politics, and that’s no fun. And while we know th …