Creatine supplements are among the most popular supplements taken by high-performance athletes to get more out of their workouts and optimize their performance. From bodybuilders to football quarterbacks, and hockey players to WWE wrestlers, athletes from all walks of life turn to creatine supplements to enhance energy, increase strength, and accelerate recovery time.

What is Creatine?

Creatine is a nitrogenous amino acid which occurs naturally in our bodies. It delivers a consistent supply of energy to our muscles, especially during workouts. 50% of our creatine supply comes from diet, and the other half is produced naturally in our liver, kidneys, and pancreas.

What are the Benefits of Taking Creatine Supplements?

Boosts Strength

Taking creatine assists your muscles in building phosphocreatine (in turn increasing adenosine triphosphate (ATP) production) which allows you to perform optimally for improved, shorter, intense strength-budling workouts. The increase in ATP delivers energy to cells throughout your body making you feel stronger.

Elevates Energy Levels

As we mentioned above, taking creatine helps your body build phosphocreatine which increases adenosine triphosphate (ATP) production. When you exercise, your cells use ATP as an energy source. Taking creatine allows your body to maintain a continuous supply of energy, boosting performance and allowing you to workout longer and harder.

Hastens Recovery Time

Working out leads to the creation of micro-tears in your muscle fibers which then heal, resulting in stronger muscles. Taking creatine can speed up recovery time between intense workouts by activating satellite cells in your muscles which hasten the healing of micro-tears and mitigate muscle damage.

Stimulates Muscle Growth

While creatine plays a pivotal role in ATP energy production, it also improves the functions of your cells in other ways. It increases the water content of muscles, and can also boost IGF-1, a key hormone for muscle growth, leading to the creation of new proteins and the formation of new muscle mass. Additionally, as mentioned above, it boosts strength, energy, and recovery times leading to optimized performance and maximized results.

JBN’s Creatine Supplements for Better Performance

Creatine Monohydrate

JBN’s Creatine Monohydrate boosts energy and endurance, prevents injury by increasing satellite cell signaling which helps your muscles recover from intense workouts, and can also assist in reducing cramping, dehydration, and serious injuries to muscles, tendons, ligaments, bones, and nerves.

Growtein™ Lean Mass Gainer

Looking to make mass gains? Growtein is your ideal Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC) blend - and the number one choice for high-performance athletes for over a decade. High in protein, with the added benefits of Creatine Monohydrate, BCAA's and L-Glutamine, Growtein is the best lean-mass building product on the market. Covering all the bases, from increased energy to rapid recovery, Growtein enhances your workout for the best performance possible.

Creatine plays a significant role in improving your workouts and helping you reach your goals. But it’s also been noted for its ability to assist with improved brain function, reducing fatigue, and can possibly play a role in lowering blood sugar levels, fighting diabetes, and fighting neurological diseases. Get the most out of your workouts and be your best self!

Be sure to check out the JBN website for more supplement options, join our mailing list, and read our blog for other tips and tricks to get the most out of your workouts!

And please remember, before making any significant changes to your diet or exercise routine, always consult with a medical professional first!